How much protein do you really need ?
Protein Recommendation for Male Vegan : 56-70 grams
[based on 0.8-1 gram of protein per kilogram body weight for 70 kilogram (154 pound) male]
Protein Recommendation for Female Vegan : 46-58 grams
[based on 0.8-1 gram of protein per kilogram body weight [...]
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